Exercise classes

Good health is an important part of ageing well so people of all ages can take an active part in society and enjoy an independent and high quality of life.

Here are some exercise activities in or close to Woollahra:

• Woollahra Life! - A community program of activities in Woollahra to keep you active, connected and inspired. New classes are starting now. Call 1300 882 962 to find out more.
• Woollahra Walking Groups - are designed for people who enjoy the outdoors and would like to meet new people.
• Best Life Fitness - provides personal training for over 50s in the Bondi area. Phone: 0406 495 994
• Physio Fit - provides physiotherapy assessment and treatment as well as movement training in the form of group exercise classes or individual instruction in the Eastern Suburbs. Phone: 0409 566 177
• New Moves Wellness dance program - for Senior Women at Vaucluse Bowling Club and Community Facility. Move your way to happiness, health and social connection. Phone: 0402 924 816
• NSW Health - Active and Healthy Website - find an exercise program near you. Contact: MOH-ActiveAgeing@health.nsw.gov.au
• Wolper Hospital (Woollahra) Move Well Exercise Program - Phone 02 8324 2296.
• Uniting Healthy Living for Seniors program - Contact uniting regarding the waitlist for this program on 1800 864 846.
• Virtual workout classes for older adults enable you to workout in your own private space. Third Age Fitness run 30 minutes & 45 minutes classes weekly. Phone: 0402 138 091 
• Free fitness resources and easy at home exercises are available from Live Up. There are also free strength and exercise guides available so that you can enjoy the benefits of movement regardless of your age.