New Moves for Older Bodies

Next date: Friday, 16 October 2026 | 10:30 AM to 11:45 AM

Rediscover your joy while you transform your health with dance for mature women.

In a warm community setting, dance with mature women like yourself who are looking for a wiser, kinder & creative way to stay fit, strong, flexible and happy as we age.

Taught by the doctor of disco, Dr Pauline Manley, New Moves classes are like a bacon wrapped brussels sprout. Party on the outside, nutrition on the inside. Underlying the obvious frivolity are years of research into the moving body and a set of physiological principles designed to create happy & graceful ageing.

In these dance classes, we rediscover not only our joy but our sensuality, our courage and our creativity, combining free improvised dance with easy choreography, to refine our brain-body connection.

When

Location

Venue accessibility: Wheelchair ramps into building, hall on ground floor with wide doors and smooth surfaces and accessible toilets.
Metered parking.

Vaucluse Bowling Club, New South Head Road, Vaucluse, 2030, View Map