CancelledWoollahra Life! – Agility Strength

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Build functional strength and core stability to stay active and independent in your daily life. This class focuses on standing exercises using a combination of bodyweight, dumbbells, and resistance band training – all in just 30 minutes!

The live Zoom classes are designed specifically for older adults who want to maintain their health, strength, and cardiovascular fitness from the comfort of home. Join our team of passionate instructors for effective weekly workouts tailored to your needs.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

Proudly supported by Woollahra Council

When (All dates cancelled)

Location

Online