Strength and Balance

Next date: Thursday, 26 February 2026 | 09:00 AM to 10:00 AM

Join Strength and Balance by STRIVE, a land-based exercise group designed to improve your strength, endurance and mobility. This class is perfect for all fitness levels and focuses on helping you build resilience in a supportive and encouraging environment.

This inclusive and motivating class is ideal for anyone looking to enhance their physical fitness and overall wellbeing.

What do bring:
- Comfortable clothes and shoes
- Towel and water bottle
- Dumbells: 1kg, 2kg or 3kg depending on your fitness level
- Stretch band

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.