Chair Yoga - Woollahra

Next date: Tuesday, 26 May 2026 | 11:00 AM to 12:00 PM

Experience the soothing benefits of Chair Yoga, a gentle practice designed to enhance flexibility, strength, and relaxation. This class adapts traditional yoga poses using a chair, making it accessible for all ages and abilities, especially those who prefer a seated practice or have limited mobility.

No equipment is required, just bring a water bottle and a towel!

Why try Chair Yoga?

Improve flexibility and joint mobility
Reduce stress and promote relaxation
Strengthen muscles gently and safely
Enhance breathing and mental clarity
Connect with a supportive community.

Chair Yoga is part of Woollahra Life!, a program designed to promote inclusion, wellbeing and access to cultural and recreational opportunities for residents of all ages. It’s a chance to connect, express yourself and embrace everything the Woollahra area has to offer for a vibrant and fulfilling life.

Spaces are limited, so don’t miss out! Register today to secure your spot. For more information, contact Llanos Perez at 1300 882 962.

Proudly supported by Woollahra Council