Yoga Classes for Seniors
Yoga Classes for Seniors
Thursday 15 August 2019, 1:00pm-2:00pm (Every week on Thursday, until further notice)
Holdsworth Community Centre, 64 Holdsworth Street, Woollahra
You are never too old for Yoga! Join the Holdsworth Community Centre for a yoga class you will love!
Experience the many health benefits that yoga can bring you. Our classes are specially designed for older people and the less mobile.
Meet our qualified and experienced instructor Ilona, who will guide you every step of the way in this soothing and ancient art of exercise.
You will need to bring: yoga mat, light rug and small cushion
Top six reasons to try your hand at Yoga:
- Pain relief
- Decrease insomnia
- Improved circulation
- Better alignment
- Flexibility
- Increased strength
Yoga classes are held during School Terms only in the Holdsworth Piano Room on the following days and times:
- Tuesdays 1.00pm to 2.00pm
- Thursdays 1.00pm to 2.00pm
Cost: $8 per class.
More information:
Cost:
Holdsworth Community Centre
9302 3600