Yoga Classes for Seniors

Yoga Classes for Seniors

Yoga Classes for Seniors

14th May 2019 1pm-2:00pmTuesday 14 May 2019, 1:00pm-2:00pm (Every week on Tuesday, until further notice)

Holdsworth Community Centre, 64 Holdsworth Street, Woollahra

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You are never too old for Yoga! Join the Holdsworth Community Centre for a yoga class you will love!

Experience the many health benefits that yoga can bring you. Our classes are specially designed for older people and the less mobile.

Meet our qualified and experienced instructor Ilona, who will guide you every step of the way in this soothing and ancient art of exercise.

You will need to bring: yoga mat, light rug and small cushion

Top six reasons to try your hand at Yoga:

  • Pain relief
  • Decrease insomnia
  • Improved circulation
  • Better alignment
  • Flexibility
  • Increased strength

Yoga classes are held during School Terms only in the Holdsworth Piano Room on the following days and times:

  • Tuesdays 1.00pm to 2.00pm
  • Thursdays 1.00pm to 2.00pm

Cost: $8 per class.

Venue accessibility:

More information:
Cost: Holdsworth Community Centre 9302 3600

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