Move Well - Exercise Class

Move Well - Exercise Class

Move Well - Exercise Class

Tuesday 14 January 2020, 8:30am-9:30am (Every week on Tuesday, until further notice)

Gaden, 334 Edgecliff Road (corner of Queen Street), Woollahra

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Move-well is an exercise program specially designed to accommodate older clients who wish to incorporate a safe and practical exercise regime into their lives.

We draw deeply from many different movement disciplines including pilates, yoga and traditional exercises to build and maintain strength, flexibility and balance.

We guide participants through a routine that promotes health and vitality while restoring equilibrium.

Join our experienced instructor for this fresh exercise class.

Move Well has two classes at 8.30am to 9.30am and 9.30am to 10.30am every Tuesday and Thursday.

Group members are welcome to purchase coffee and/or breakfast at Gaden.

Venue accessibility:

More information:
Cost: Sarah 9302 3600

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