Woollahra Council has 3 parks which offer fitness equipment, providing an opportunity to exercise and get fit outdoors.
The exercise equipment is different in each park, ranging from simple static equipment ideal for chin-ups, sit-ups and step-ups, to new interactive and movable equipment featuring cardio and resistance features (similar to indoor gym equipment) such as rowing and stepping machines.
Located at the north western corner of the park near the pathway leading to Reg Bartley Oval this equipment is highly utilised by the community. It consists of older style static equipment great for informal training including stretching, chin-ups, step-ups and sit-ups. The area has information boards that can assist you in your training.
Located in the middle section of Yarranabbe Park adjacent to the harbourside pathway this fitness station is characterised by a series of static equipment with a variety of exercise elements. There are signs describing and illustrating how to utilise the equipment safely and effectively.
Located along the northern boundary of Christison Park there are 5 separate fitness stations which offers a unique exercise trail and a new interactive exercise station incorporating cardio and movable equipment. All equipment is accompanied by signage.
The Fitness Trail offers 4 differing stations which offer the users a unique circuit style training opportunity.
The modern outdoor gym equipment has incorporated moving parts into the equipment. This provides the opportunity for equipment found in an inside gym to now be found outdoors. The modern outdoor gym also increases heart rates and muscular strength. Specific equipment includes;
Instructional signage is descriptive and illustrated.
Whether you’re a fitness fanatic or just interested in exercising socially, residents of all ages can enjoy the fitness equipment installed in 3 parks throughout the Woollahra Municipality. The fitness stations provide a great opportunity for residents to get fit and healthy!